Maintaining a healthy lifestyle is a journey that involves a balanced approach to fitness and nutrition. For Inland Empire residents, ample resources are available to support this healthy living journey. Whether you’re looking to join a fitness center, enjoy outdoor activities, shop at farmers’ markets, or participate in nutrition programs, the Inland Empire has something for everyone.
Fitness Centers
Finding a good fitness center is crucial for staying active and motivated. San Bernardino County boasts a variety of gyms and fitness centers that cater to different needs and preferences.
24 Hour Fitness
24 Hour Fitness offers state-of-the-art equipment, group exercise classes, and personal training services. It’s a great option for those who prefer a traditional gym setting. With locations in San Bernardino, Riverside, Fontana, Redlands, Claremont, and many more.
Fitness 19
With locations in Fontana and Rialto, Fitness 19 provides affordable memberships and a friendly environment. It’s ideal for families and individuals looking for a community-focused gym.
UFC Gym
Located in Corona, UFC Gym offers unique training programs that include boxing, kickboxing, and high-intensity interval training (HIIT). It’s perfect for those looking to incorporate mixed martial arts into their fitness routine.
YMCA
YMCAs are community-focused fitness centers that offer a wide range of programs designed to promote health and wellness for all ages. Locations provide state-of-the-art facilities, including swimming pools, fitness classes, and youth sports programs. YMCAs are committed to fostering a supportive environment where individuals and families can engage in physical activity, build strong community connections, and access resources for a balanced and healthy lifestyle. These centers also emphasize inclusivity and offer financial assistance to ensure everyone has the opportunity to participate in their programs.
Outdoor Activities
The Inland Empire’s natural beauty provides numerous opportunities for outdoor activities, which are excellent for both physical and mental health.
Hiking
Many counties are home to hiking trails that cater to all skill levels. The San Bernardino National Forest offers trails like the Heart Rock Trail and the San Gorgonio Peak Trail, providing breathtaking views and a good workout. Although not a wilderness hike, the Mt Rubidoux Trail, located in Mt Rubidoux Park, still has plenty to offer and is well worth a visit.
Biking
The Santa Ana River Trail is a popular spot for biking. Stretching over 50 miles, this trail offers scenic routes along the river, making it a perfect spot for a leisurely bike ride or an intense cycling session.
Parks and Recreation
Glen Helen Regional Park in San Bernardino offers fishing, swimming, and picnic areas. It’s a great place for family outings and enjoying nature.
Farmers’ Markets
Eating fresh, locally sourced food is a cornerstone of good nutrition. San Bernardino County hosts several farmers’ markets where you can purchase fresh produce and other healthy foods.
San Bernardino Downtown Farmers’ Market
Held every Tuesday from 9 AM to 1 PM at Court Street Square, this market offers a variety of fruits, vegetables, and artisanal products. It’s a great place to stock up on healthy ingredients.
Redlands Farmers’ Market
Taking place on Saturday from 9 AM to 1 PM at State Street, this market not only offers fresh produce but also features local crafts and live entertainment.
Claremont Farmers and Artisans Market
Open on Sundays from 8 AM to 1 PM, this market in Claremont provides organic produce, baked goods, and unique handcrafted items.
Nutrition Programs
For those needing guidance on nutrition, there are several programs and resources available in the Inland Empire.
WIC (Women, Infants, and Children Program)
The WIC program provides nutrition education, breastfeeding support, and healthy foods to pregnant women, new mothers, and young children. The San Bernardino County WIC offices are located throughout the county, offering convenient access to services.
CalFresh Healthy Living Program
CalFresh offers nutrition education and obesity prevention services to low-income families. Workshops and community events teach participants about healthy eating, cooking, and physical activity.
Inland Empire Health Plan (IEHP) Healthy Living Program
IEHP offers a variety of classes and resources focused on weight management, diabetes prevention, and overall wellness. These programs are available to IEHP members and the community at large.
Tips for Maintaining a Healthy Lifestyle
- Set Realistic Goals: Start with small, achievable goals and gradually increase the difficulty as you progress.
- Stay Hydrated: Drink plenty of water throughout the day, especially during and after exercise.
- Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals.
- Regular Exercise: Aim for at least 30 minutes of moderate exercise most days of the week.
- Rest and Recovery: Ensure you get adequate sleep and allow time for your body to recover after workouts.
- Stay Consistent: Consistency is key. Stick to your routine and make healthy living a habit.
The Inland Empire provides a wealth of resources to support a healthy lifestyle. By taking advantage of local fitness centers, outdoor activities, farmers’ markets, and nutrition programs, you can embark on a rewarding journey toward better health and wellness.