Tips to Stay Cool During a Heat Wave

This year summer in California is setting records–and not the good kind. As days exceeding 100 degrees pile up this month there is frequent reports of victims of heat stroke and other illnesses. It’s no secret that the homeless and those with limited or no AC struggle to stay cool during a heat wave. Without access to air conditioning or even a fan, the blazing hot weather can be unbearable – and dangerous.

That’s why it’s important to know how to stay cool when you’re homeless and the temperatures are soaring. Here are a few tips:

1. Stay hydrated. This is important all the time, but especially when it’s hot outside. Make sure to drink plenty of water – even if you’re not thirsty.
2. Find shade. If you can’t get inside, look for a shady tree or other locations that will shield you from the direct rays. It may be several degrees cooler beneath trees than on concrete or in areas without shade. The greater the number of trees and grass, the lower the temperature will be; choose major public parks over heavily developed regions if possible.
3. Dress for the heat. Wear loose, light-colored clothing that will help you stay cooler. Avoid dark colors, which absorb heat. If you have to carry your clothing with you, keep extra layers in a bag and off your body.
4. Find a cooling center. If there’s a cooling center in your area, take advantage of it. Our cooling center map can help guide you to potential centers in the IE. Most commonly public spaces such as libraries, they can provide a respite from the heat and calming environment for hours.
5. Try not to travel outdoors between the hours of 12pm and 6pm. The heat is at its worst in the afternoons and you are more likely to over heat. Especially if you are carrying or pushing your belongings the exertion can exhaust you faster and lead to heat sickness.

Helping others

It is also critical that we help others stay cool during heat waves, especially those who are most vulnerable such as the elderly, children, and people with chronic medical conditions. If you can provide water to the exposed, check in with elderly neighbors or volunteer with a local group it can help save lives. Even just watching for signs of illness in others can make a difference, some common signs of heat related illness include:

Trying to Stay cool during a heat wave can be a challenge – but it’s important to do what you can to keep yourself and others safe. By following these tips, you’ll be better prepared to make it thru the hot weather.